Hypnosis is an altered state of consciousness during which it is easier to absorb subconscious beneficial, positive suggestions to help you make contact with your inner self. This allows the unconscious mind to develop its own potential, strength and confidence.
Don't worry! When you are hypnotised you feel deeply relaxed, neither asleep or awake, like a daydream. If need need to wake up due to an emergency you can.
Every Change begins with a thought.....